drbi1951's Journal, 10 April 2011

221.4 lb Lost so far: 14.3 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 100.11g | Prot: 59.24g | Carb: 179.67g.   Breakfast: Balsamic Country Salad Splash, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sparkling Clementine, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast, Balsamic Country Salad Splash. Dinner: Baked Potato (Peel Eaten), Sour Cream, Unsalted Butter Stick, Sweet Vidalia Onion Salad Dressing, Sugar Free Orangeade, Muscat Wine. Snacks/Other: Grapes, Dry Roasted Almonds (Without Salt Added). more...

3554 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...