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Yesterday was a rest day. I watched the playoffs and chilled most of the day. I ate well under my calorie goal, missed my protein goal, and did not meet some activity goals. 470 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2022:
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2082 kcal
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Fat: 95.35g | Prot: 127.84g | Carb: 168.61g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Dinner: Jiffy Cornbread, Chicken Wing (Skin Eaten), Beef Vegetable Stew Type Soup with Potato. more...
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losing 2.8 lb a week
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