John10251's Journal, 30 January 2022

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1261 kcal

Fat: 71.00g | Prot: 86.94g | Carb: 73.27g.   Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Egg’Wich. Lunch: Oil Popped White Popcorn. Dinner: Cooked Collards (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Cocoa Truffles. more...

1731 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...