Shiniquiet's Journal, 31 January 2022

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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853 kcal

Fat: 31.27g | Prot: 70.07g | Carb: 93.09g.   Breakfast: Bananas , Milk (Nonfat), Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Real Good Foods Stuffed Chicken Broccoli & Cheese. more...

2859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...