Weigh In record (no journal entry) for 31 January 2022
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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315 kcal
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Fat: 14.02g | Prot: 27.82g | Carb: 15.84g.
Breakfast: Wegmans Smoked Sockeye Salmon, Яйцо, Quaker Rice Cakes - Salt Free, T. Marzetti Light Dill Veggie Dip. more...
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gaining 9.1 lb a week
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zakharchyshyn's weight history
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