Weigh In record (no journal entry) for 05 November 2021
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138.7 lb
Lost so far: 40.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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420 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 29.00g.
Breakfast: Kirkland Signature Organic Chicken Bone Broth. Lunch: Kirkland Signature Optifiber, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Schwartz Brothers Organic Garlic & Herb Bagel Chips. more...
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losing 0.2 lb a week
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