Weigh In record (no journal entry) for 31 January 2022
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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555 kcal
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Fat: 20.89g | Prot: 16.29g | Carb: 83.95g.
Breakfast: Planet Oat Oatmilk, Bananas , Jif Natural Creamy Peanut Butter, Arrowhead Mills Steel Cut Oats. more...
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gaining 7.9 lb a week
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