Weigh In record (no journal entry) for 31 January 2022
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1490 kcal
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Fat: 52.76g | Prot: 55.69g | Carb: 203.09g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Newman's Own Thin & Crispy Mushroom Trio Pizza. Dinner: Martin's Potato Hot Dog Roll, Bar-S Foods Hot Dog Franks. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Tres Leche Cake. more...
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gaining 3.5 lb a week
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