Weigh In record (no journal entry) for 31 January 2022
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191.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1383 kcal
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Fat: 65.14g | Prot: 65.45g | Carb: 100.08g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Olive Garden Garden-fresh Salad with Dressing, Sweet and Sour Pork. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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3070 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.1 lb a week
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