Weigh In record (no journal entry) for 30 May 2014
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1429 kcal
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Fat: 15.75g | Prot: 90.21g | Carb: 139.66g.
Breakfast: Coffee with Cream, Spectrum Chia Seeds, Metamucil Orange Smooth Multihealth Fiber. Lunch: Stockmeyer Red Cabbage with Apple, Safeway Swai Fillets, Fisherman's Wharf Tilapia Fillets. Dinner: White Potatoes (Flesh and Skin), Fried Beef Liver, Red Cabbage. Snacks/Other: Cranberry Juice (Unsweetened), Smirnoff Vodka. more...
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2007 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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