Weigh In record (no journal entry) for 10 April 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1410 kcal
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Fat: 71.99g | Prot: 70.24g | Carb: 109.63g.
Breakfast: Pears, Feta Cheese, Black Olives, Tomatoes, Cucumber (with Peel). Lunch: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Olive Oil, Parmesan Cheese (Grated), Mayonnaise (Low Calorie). Dinner: Whiskey, Extra Virgin Olive Oil, Goats Cheese (Semisoft), Whole Wheat Pita Bread, Nonfat Plain Yogurt, Cheese Flavor Potato Chips. more...
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1546 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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