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I can cope with that, need to get head into losing slowly and sensibly, not a flash in the pan and back on again.
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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947 kcal
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Fat: 25.73g | Prot: 58.31g | Carb: 118.53g.
Breakfast: Bananas . Lunch: Asda Soft White Medium Sliced Bread, Asda 50% Less Fat Mature Cheese. Dinner: Asda Potato Croquettes, OXO Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Onions , Asda Chosen By You Sliced Mixed Peppers, Heck Chicken Italia. more...
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losing 1.8 lb a week
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