Weigh In record (no journal entry) for 31 January 2022
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1319 kcal
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Fat: 58.26g | Prot: 137.33g | Carb: 88.88g.
Breakfast: Kirkland Signature Organic Eggs, Salt. Lunch: Green Peppers , Cucumber (with Peel), Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Angelic Bakehouse Sprouted Seven Grain Bread, Lemon Juice, Dole Classic Cole Slaw Mix, Air fry chicken breast, Tribe Origins Classic Hummus. Snacks/Other: Slate Dark Chocolate Milk, 4505 Chicharrones, Quest Double Chocolate Chip Protein Cookie. more...
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gaining 1.4 lb a week
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