rsbible's Journal, 09 April 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 63.60g | Prot: 185.45g | Carb: 216.07g.   Breakfast: PB&CO. CINN RAISIN SWIRL P.B., organic vanilla extract, organic chia seeds, frozen mixed fruit, Fat Free Milk, egg whites, coconut, cinnamon, buckwheat flour, banana, bob's red mill creamy buckwheat, baking powder. Lunch: chunk light tuna in oil, romaine, Baby Spinach, Miso Salad Dressing. Dinner: Cottage Cheese (Nonfat), broccoli, Romaine, Baby Spinach, World's Best Miso Caesar, turkey breast. Snacks/Other: lime juice, fruit juice, triple sec, Tequila, Endulge Chocolate Carmel Mousse Bar (Atkins), Dark Chocolate Dreams Peanut Butter, Brown Rice Plain Unsalted Snap, Chunk Light Tuna in Vegetable Oil, Mixed Giardiniera. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...