Weigh In record (no journal entry) for 31 January 2022
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2329 kcal
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Fat: 90.79g | Prot: 113.37g | Carb: 268.19g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Mekkafood Hackbällchen, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzgerfrisch Bierschinken, Roggenbrot, Frischkäse. Snacks/Other: Aldi Brötchen, Metzgerfrisch Bierschinken, Tomaten, Kaffee mit Milch, Philadelphia Doppelrahmstufe. more...
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3204 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Hey Mike, du schaffst das! Im März winkt dir der UHU zu 😉👍
31 Jan 22 by member: Goldi1710
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