Weigh In record (no journal entry) for 31 January 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1186 kcal
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Fat: 21.36g | Prot: 70.33g | Carb: 180.95g.
Breakfast: Banano, Hacendado Pasas Sultanas sin Semillas, Hacendado Mantequilla de Cacahuete 100%, el Granero Avena Instantánea. Snacks/Other: Egg White, Whole Wheat Bread, Kiwi Fruit, Peach, Apple, Banana, Egg, Egg White, La Abundancia Coco Rallado, el Granero Avena Instantánea, Valor Cacao Puro Natural 100%, Clara de Huevo. more...
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gaining 4.6 lb a week
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