rem7144's Journal, 31 January 2022

206.7 lb Lost so far: 90.7 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 30.53g | Prot: 63.90g | Carb: 178.39g.   Breakfast: Cheddar Cheese. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut. Dinner: Tesco Easy Peeler Satsuma, Kingsmill Buttered Bread, Porridge. Snacks/Other: Bananas. more...

3853 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 20 minutes, Housework - 7 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...