Weigh In record (no journal entry) for 09 April 2011
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1119 kcal
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Fat: 85.82g | Prot: 63.76g | Carb: 22.04g.
Breakfast: Beddar Cheddar Smoked Sausage, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Heavy Whipping Cream. Dinner: Colby Cheese, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 9.8 lb a week
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