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Was it worth it? yes.
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2264 kcal
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Fat: 103.28g | Prot: 89.54g | Carb: 245.86g.
Breakfast: Plain Pancakes, Olive Oil, 100% Maple Syrup, Fresh Ham, Bacon, Breakfast Sausage. Lunch: Tofu Frutti Shake. Dinner: Extra Firm Silken Tofu, Organic Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegetable Broth. Snacks/Other: Apples. more...
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2200 kcal
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Activities & Exercise:
yoga - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sitting - 1 hour, Driving - 4 hours, Sleeping - 8 hours and 40 minutes, Resting - 6 hours. more...
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gaining 9.8 lb a week
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