Weigh In record (no journal entry) for 31 January 2022
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219.4 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1952 kcal
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Fat: 29.06g | Prot: 41.21g | Carb: 195.30g.
Dinner: Dr. Oetker La Mia Grande Rucola. Snacks/Other: Sallos Schwarzweich, Beck's Bier (330ml). more...
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losing 5.4 lb a week
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