Weigh In record (no journal entry) for 31 January 2022
|
121.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
769 kcal
|
Fat: 28.08g | Prot: 42.01g | Carb: 86.57g.
Breakfast: Lidl Buraki Gotowane, Seler Naciowy, Biedronka Chleb Żytni 100%, Marinero Łosoś Wędzony na Zimno Plastry, Biedronka Awokado, Perła Hummus Curry. Lunch: Targroch Olej z Czarnuszki . Dinner: Lidl Buraki Gotowane, Ocet, Zielona Fasolka Szparagowa, Biedronka Kurczak w Galarecie. Snacks/Other: Orzechy Brazylijskie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabregasowa's weight history
|