Weigh In record (no journal entry) for 31 January 2022
|
143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1181 kcal
|
Fat: 45.51g | Prot: 93.46g | Carb: 92.45g.
Breakfast: Bombbar Fitness Cookie Oatmeal Chocolate Mint, Голден Яблоко , Кукурузный Крахмал, Оливковое Масло, Bombbar Topping Milk-Choco Pudding, Яйцо, Лакт Творог 2%, С.Пудовъ Мука Рисовая. Lunch: Булгур, Оливковое Масло, Now Omega-3, Морковь, Лук, Индилайт Филе Бедра Индейки, Gallina Blanca Грибной Бульон. more...
|
gaining 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga-Bond's weight history
|