cirnemn's Journal, 29 May 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 37.28g | Prot: 69.45g | Carb: 140.19g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, White Bread. Lunch: Greek Strained Yogurt. Dinner: Red Table Wine, Mixed Vegetables (Frozen), Broccoli, Baked Potato (Peel Eaten), Beef. Snacks/Other: Bananas, Kiwi Fruit. more...

2105 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...