Weigh In record (no journal entry) for 31 January 2022
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186.5 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1739 kcal
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Fat: 59.45g | Prot: 140.63g | Carb: 153.78g.
Breakfast: Alesto Nocciole, Coop Latte UHT Parzialmente Scremato , Cacao Amaro in Polvere, Miele, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Coop Spinaci in Foglia Surgelati, Lindt Excellence 100% Cacao, Coop Grana Padano Dop, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate , Fesa di Tacchino. Dinner: Arance, Olio Extra Vergine di Oliva, Aia Aequilibrium Cotto Magro, Albume d'uovo, Zucchine. Snacks/Other: Yogurt Magro al Naturale, Bresaola, Coop Crackers non Salati in Superficie. more...
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losing 0.5 lb a week
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