Weigh In record (no journal entry) for 09 April 2011
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1180 kcal
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Fat: 75.12g | Prot: 74.56g | Carb: 49.46g.
Lunch: powercrunch. Dinner: chili, Whey Protein Powder - Creamy Vanilla, blood sausage. more...
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gaining 0.7 lb a week
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