Saimesekat's Journal, 29 May 2014

145.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 40.34g | Prot: 73.19g | Carb: 95.56g.   Breakfast: Dunkin' Donuts Multigrain Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: Country Life Apple Sauce, Potato Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

1871 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...