Weigh In record (no journal entry) for 31 January 2022
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2022:
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493 kcal
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Fat: 17.45g | Prot: 30.10g | Carb: 56.24g.
Breakfast: Poached Egg, Tea with Skimmed Milk. Lunch: Apricots, Peaches, Tomato Vegetable Soup (Prepared with Water). Dinner: Tea with Milk, Devondale Light Butter, Poached Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread. Snacks/Other: Strawberries, Yoplait Forme Zero French Vanilla, Tea with Skimmed Milk. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 6 hours, Figure skating - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Bicycling (moderate) - 13/mph - 39 minutes. more...
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gaining 0.2 lb a week
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