Weigh In record (no journal entry) for 31 January 2022
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153.4 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1845 kcal
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Fat: 65.36g | Prot: 110.80g | Carb: 120.67g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Lancewood Double Cream Vanilla Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Provita Plain Rice Cakes. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Nestle Tex Mini, Sauvignon Blanc Wine , Milk Shake. more...
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gaining 1.5 lb a week
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