Weigh In record (no journal entry) for 31 January 2022
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148.6 lb
Lost so far: 11.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1722 kcal
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Fat: 67.80g | Prot: 86.23g | Carb: 198.03g.
Breakfast: Blaubeeren, Himbeeren, Egg 3K Protein Himbeere, Chia-Samen, Weizenkeime, Leinsamen, Alnatura Hafermilch, Banane, Kölln Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Möhren, Philadelphia Balance, Tomaten, Zurück zum Ursprung Vollkorn Dinkelbrot. Dinner: Bergader Bergbauern Käse, Dinkelbrot, Harzer Harzer Käse, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Salakis Feta Light, Tomaten, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Florette Feldsalat , Philadelphia Balance, Orangen, Pita-Brot. more...
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losing 1.5 lb a week
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