Weigh In record (no journal entry) for 29 May 2014
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1727 kcal
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Fat: 45.59g | Prot: 57.39g | Carb: 276.43g.
Breakfast: Coffee with Milk and Sugar, Green Tea, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Green Tea, Sainsbury's Orange Juice. Lunch: Marshmallows, Green Tea, Sainsbury's Chicken & White Wine Puff Pastry Pie, Pears . Dinner: Green Tea, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned), Sainsbury's Be Good to Yourself Chicken & King Prawn Paella, Cheese Pizza, Yellow Sweet Corn. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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