Weigh In record (no journal entry) for 30 January 2022
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112.2 lb
Lost so far: 81.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1438 kcal
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Fat: 40.65g | Prot: 80.17g | Carb: 193.13g.
Breakfast: Kue Ikan atau Patty, Dimsum, A1 Kembang Tahu, Indomaret Jamur Kuping, Mie Telur Kering. Lunch: Pisang. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Nasi Goreng. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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