Weigh In record (no journal entry) for 09 April 2011
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195.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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591 kcal
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Fat: 33.96g | Prot: 27.92g | Carb: 37.00g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, Toasted Whole Wheat Bread, Equate One Daily Men's health formula, Large Grade A Eggs (Hard Boiled). Lunch: G2 Orange, Scrambled Egg (Whole, Cooked). more...
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gaining 4.2 lb a week
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steve cr's weight history
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