Weigh In record (no journal entry) for 30 January 2022
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1584 kcal
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Fat: 45.94g | Prot: 106.84g | Carb: 196.69g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Virgil's Diet Root Beer, Ore-Ida Zesty Seasoned Curly Fries, Corn, Wonder 80 Calorie Wheat Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Bolthouse Farms Baby-Cut Carrots, Dean's French Onion with Bacon Dip, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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