Weigh In record (no journal entry) for 30 January 2022
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117.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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898 kcal
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Fat: 21.30g | Prot: 20.12g | Carb: 138.26g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coleslaw , Green Tea, White Rice, Vegetable Tempura, Costco Shrimp Tempura. Dinner: Odell India Pale Ale. more...
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gaining 0.1 lb a week
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