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PESO: 114.7 kg / %BF: 29 / %BM: 32
basal: 2129 / main: 2927 / tdee: 2427
Lower Carb - Fat Loss (40/40/20)
243g protein
108g fat
121g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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252.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2291 kcal
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Fat: 130.69g | Prot: 187.54g | Carb: 59.81g.
Breakfast: Paulista Leite Desnatado, Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Queensberry Geléia de Morango, Growth Supplements Creme de Avelã, Derbak Coalhada Seca , Queijo Provolone. Lunch: Danone Yopro 25G High Protein Chocolate. Dinner: Vinho Cabernet Sauvignon, Tirolez Queijo Parmesão, Seara Salame com Borda de Pimenta. Snacks/Other: Queijo Brie, Cashews Royale Castanha de Caju. more...
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losing 2.3 lb a week
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