WhatKatieDid's Journal, 30 January 2022

175.4 lb Lost so far: 14.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 126.57g | Prot: 77.96g | Carb: 285.11g.   Lunch: Tesco Chinese Roast Pork, Chinese Fried Rice, Chow Mein Noodles. Dinner: Bisto Gravy Granules, Waitrose Roasted Root Vegetables, Roasted Potato, Vegetarian Pot Pie. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Olives, Cashew Nuts. more...

2005 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...