Weigh In record (no journal entry) for 29 January 2022
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175.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2022:
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2070 kcal
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Fat: 79.49g | Prot: 78.33g | Carb: 222.41g.
Breakfast: Toasted White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Pork Sausage (Cooked), Fried Egg. Lunch: Chow Mein Noodles, Chinese Fried Rice, Tesco Chinese Roast Pork. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2155 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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