WhatKatieDid's Journal, 28 January 2022

176.0 lb Lost so far: 13.8 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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2846 kcal

Fat: 77.30g | Prot: 64.73g | Carb: 263.53g.   Lunch: M&S Food Plant Kitchen VLT. Dinner: Camembert Cheese, Capricon Somerset Goats Cheese, Baguette, Tesco Smoked Mackerel Pate. Snacks/Other: Champagne, Double Chocolate Cookie, Tesco Mango And Pineapple Fingers. more...

2012 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...