WhatKatieDid's Journal, 27 January 2022

175.4 lb Lost so far: 14.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 78.06g | Prot: 47.19g | Carb: 243.98g.   Lunch: Pasta with Marinara Sauce. Dinner: Pasta with Pesto Sauce. Snacks/Other: Cauldron Falafels, San Pellegrino Limonata, Cashew Nuts, Olives, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2137 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...