Weigh In record (no journal entry) for 09 April 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1469 kcal
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Fat: 59.87g | Prot: 65.53g | Carb: 145.98g.
Breakfast: Steel Cut Oats, Fat Free Half & Half, Caffeine Free Peppermint Tea. Lunch: Almonds, Bell Peppers, Flame Grilled Chicken Breast, Skinless, Diet Hansen's Soda. Dinner: Sauvignon Blanc Wine , Brown Rice, Fresh Steamed Vegetables, Baked or Broiled Shrimp. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Cool Whip Sugar Free, 100% Low Sodium Vegetable Juice (5.5 oz), Mixed Nuts, Foam, french vanilla cafe, Cool Whip Sugar Free, Fiber One Chewy Bars, Mini Babybel Light Original. more...
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2390 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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