bumbye's Journal, 29 May 2014

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 44.03g | Prot: 78.86g | Carb: 147.25g.   Lunch: Roast Beef Sandwich. Dinner: Corn, Atlantic Salmon (Farmed), White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...