Weigh In record (no journal entry) for 30 January 2022
|
188.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1331 kcal
|
Fat: 56.74g | Prot: 43.75g | Carb: 166.83g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Aunt Jemima Lite Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Ham's Yam's Sweet Potatoes , Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Onions , Egg. Snacks/Other: Mayfield French Vanilla Ice Cream, Red Velvet Cake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|