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A few more pounds - slow but sure 😀
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162.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1334 kcal
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Fat: 20.71g | Prot: 100.12g | Carb: 99.99g.
Breakfast: Trader Joe's Blood Oranges, Costco Everything Bagel, Coffee with Skim Milk, Egg, Kroger White Potatoes Sliced, Gilbert's Bourbon Apple Chicken Sausage. Lunch: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Jones Canadian Bacon. Dinner: Fume Blanc Wine , White Rice, Trader Joe's Ahi Tuna Steaks. more...
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losing 1.6 lb a week
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