Markhamdons's Journal, 29 May 2014

168.6 lb Lost so far: 17.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 102.80g | Prot: 108.72g | Carb: 159.47g.   Breakfast: Egg White , Coffee with Milk. Lunch: Butterball Turkey Bacon, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Delissio Thin Crust Pepperoni, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Beatrice 1% Chocolate Milk, Corn On The Cob with Butter, Mr. Greek Chicken Souvlaki, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

1855 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...