Weigh In record (no journal entry) for 30 January 2022
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1310 kcal
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Fat: 39.91g | Prot: 109.69g | Carb: 124.90g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Chicken Breast, Pasta with Meat Sauce. Snacks/Other: Tres Leche Cake, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 3.5 lb a week
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