Weigh In record (no journal entry) for 09 April 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1719 kcal
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Fat: 20.35g | Prot: 127.15g | Carb: 191.78g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt, Carbmaster Carrot Cake Yogurt, Better Balance - Honey Almond Protein Cereal, Sugar Free French Vanilla Creamer, Bran Cereal. Lunch: Mixed Berries, Ahi Tuna Sashimi, Vodka (90 Proof), Sugar Free Jello. Dinner: Cabernet Sauvignon Wine, Pretzel Sticks. Snacks/Other: lindora, BBQ Soy Crisps, lindora. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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