Weigh In record (no journal entry) for 30 January 2022
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2458 kcal
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Fat: 122.66g | Prot: 120.19g | Carb: 257.28g.
Breakfast: Peanut Butter, Toast with Jelly. Lunch: Chicken Express Jalapeno Popper, Chicken Express Fried Okra, Chicken Express Chicken Tender. Dinner: Thick Crust Pizza with Meat and Vegetables. more...
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losing 0.6 lb a week
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