Weigh In record (no journal entry) for 30 January 2022
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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691 kcal
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Fat: 25.84g | Prot: 74.57g | Carb: 51.04g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Innofoods Keto Crackers, Athenos Roasted Garlic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Castle Wood Reserve Oven Roasted Turkey Breast, Laughing Cow Spicy Pepper Jack, Broccoli. Dinner: Marketside Slow Cooked Beef Pot Roast. more...
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losing 2.3 lb a week
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