Weigh In record (no journal entry) for 29 May 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2309 kcal
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Fat: 88.45g | Prot: 122.07g | Carb: 250.93g.
Breakfast: Manhattan Bagel Spinach Bagels, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Chevre, Extra Virgin Olive Oil, Asparagus, Near East Rosemary & Olive Oil Quinoa Blend, Ground Turkey (Cooked), Yoplait Greek 100 Yogurt - Blueberry. Dinner: Extra Virgin Olive Oil, Roasted Potato, Stop & Shop Spinach and Feta Chicken Sausage. Snacks/Other: Hormel Original Pepperoni Slices, Chinese Barbeque Pork Bun (Cha Siu Bow), 365 Veggie Straws, Sunshine Cheez-It Reduced Fat Crackers, Pepperidge Farm Goldfish Original Crackers. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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