Weigh In record (no journal entry) for 30 January 2022
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1693 kcal
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Fat: 59.78g | Prot: 143.71g | Carb: 167.92g.
Breakfast: Hard Candies , Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: American Heritage Cheddar Shredded Cheese, Tostitos Medium Salsa, Del Monte Diced Tomatoes, Lettuce, Chipotle Mexican Grill Black Beans, Yellow Rice, Mrs. Fields Chocolate Chip Cookies (34g), Chipotle Mexican Grill Chicken. Dinner: Dole Classic Cole Slaw Mix, Lemon Juice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tribe Origins Classic Hummus, Air fry chicken breast. Snacks/Other: IKEA Chocolate Butterscotch Cake, Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Snickerdoodle, Quest Double Chocolate Chip Protein Cookie. more...
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losing 2.8 lb a week
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